If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Use the cardio interference rule to place Zone 2 around leg day, protect strength, and build conditioning without random ...

If you’ve gotten a little too comfortable with the same 5kg and 10kg dumbbells, you’ve come to the right place. You might be intimidated by heavy loads in the weight room and more attune to banded and ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...