The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The shoulder is one of the most remarkable joints in the human body. We use it constantly, often without realising its importance, to reach overhead, comb our hair, wear our clothes, lift objects, ...

I've been working out with a personal trainer for about 6 months now. I get severe pain in my left shoulder when I do certain exercises, like an overhead press with a dumbbell while rotating the wrist ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...