Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The shoulder joints are some of the most frequently used joints in your body. The shoulder is also the joint with the most mobility and range of motion. Our doctors and surgeons with University ...

Have you ever been trying to sleep, only to have your sleep derailed by pain in your shoulder? What could possibly be causing it? And is there anything you can do about it? There are several possible ...

Frozen shoulder therapy: Conservative treatment methods for Frozen Shoulder (FS) over 6–9 months often result in good to excellent outcomes. These methods may include medications for pain and ...

Causes of frozen shoulder pain: Frozen shoulder is a specific condition with a natural progression and a distinct treatment approach, different from other shoulder issues like rotator cuff tears or ...