We spend roughly a third of our lives asleep, yet how often do we truly consider the mechanics of our slumber? Beyond simply finding a comfortable spot, the position we choose to rest in can have a ...

"What we care about is if someone is comfortable in their sleep position. Oftentimes we sleep in certain ways because of comfort," Shelby Harris, clinical psychologist and behavioral sleep specialist, ...

We spend about one-third of our lives sleeping. Sorry, not sorry, hustle culture—that's a good thing. Sleep is restorative and necessary for your overall health ...