The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...
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Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40
This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...
The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...
Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...
Squats are known for building strong legs, but that doesn’t mean they work for ...
Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.
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