Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...
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Best Tricep Workout Routines
3.Single Arm Cable Tricep Extensions: Stand in front of cable and grab single handle, palm facing up, and lock it at the highest point on the cable machine. Facing anchor, step back and bend elbow ...
It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...
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