"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like Romanian deadlifts or good mornings. You can isolate the ...