YOU MIGHT STRIVE to go to bed by 9 p.m., hoping to get a good night’s sleep. But if you lie awake for hours before drifting off, your sleep efficiency might be lacking, and it's probably interfering ...

The best-tested treatments for sleep problems tend to be very data-focused: what time you go to bed, number and length of naps, how long it takes you to fall asleep, number of times you awake in the ...

You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

CHARLOTTE, N.C. — Study results indicate that better sleep efficiency in patients with fibromyalgia and insomnia may help improve their pain-related disability, according to a poster presented at the ...

Please provide your email address to receive an email when new articles are posted on . Individuals with poorer sleep efficiency and longer time spent awake from sleep onset to final awakening had ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

With sleep apnea and abnormal sleep patterns typifying Prader-Willi syndrome, researchers from Sweden and Denmark theorized that treatment with growth hormone may improve both for individuals affected ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...