A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

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Though sleep seems like a ubiquitous problem, it hasn’t always been this way. “Sleep is kind of a new topic in medicine, even 20 years ago, we didn’t know the role that sleep played in getting rid of ...

Irregular sleep duration was associated with a higher risk for diabetes in middle-aged to older adults in a new UK Biobank study. The analysis of more than 84,000 participants with 7-day accelerometry ...

Findings published in 2020 suggest that irregular sleep schedules may increase CVD risk independent of sleep quality or duration. Poor sleep patterns may increase risk for many cardiovascular health ...

Good sleep patterns are vital as the brain flushes toxins while asleep A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting waste and ...

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep ...