Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...

Like a drowsy crystal ball, AI can now use sleep to predict your medical future In A Nutshell Stanford researchers trained an ...

Always tired in the mornings? Getting up feels especially hard during the dark season. But how accurate is this perception?

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Getting enough sleep is vital for a person’s overall health. Researchers from Pennsylvania State University say there are four different sleep patterns that people follow that can help predict a ...

Researchers discovered that daytime nappers and people with insomnia were more likely to develop a number of chronic diseases compared with other kinds of sleepers. A new study identified 4 styles of ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep ...

In a recent study published in the journal JAMA Network Open, researchers evaluated the association between sleep patterns and age-associated cognitive alterations among older adults. Amyloid ...

Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. David Prado/Stocksy Researchers report that better sleep may translate into a lower risk of ...