After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

Sympathies to desk workers, but it's no excuse. Celebrity nutritionist Rujuta Diwekar believes that food choices and timing can slightly raise the health quotient for a desk job lifestyle. Turns out, ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...