Before saying things like "we need to look to Torah to find our healing," consider your words carefully and proceed with ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What Is the Main Theme of Basi L’Gani and This Year’s 16th Chapter?

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

SALT LAKE CITY, Utah (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

I incorporate mindfulness and body-oriented approaches, specifically somatic experiencing, into traditional talk therapy. Life is full of unexpected twists and turns that can leave us unsure of the ...

Feeling overwhelmed, burned out, or stuck in people-pleasing? Many of my clients are used to being strong for everyone else, yet feel emotionally exhausted and disconnected from themselves. In therapy ...

SALT LAKE CITY (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...