I have just returned from the annual Canadian Society for Exercise Physiology conference in Saskatoon. Top of the agenda (besides my own presentations, of course!) was a symposium on “Training for ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Training the Brad Hudson way is both simple and complex. Simple, because he categorizes all training into only two types: "Specific training for the goal event, and training to get the athlete to the ...