The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

“Get your sweat on” with help from Firefighter Tim. He shows us how to use resistance bands in our workout routines! FROM TIM: There are many advantages to using resistance bands in your workout ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...