Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

As we recently welcomed the first day of spring, we now welcome International Happiness Day! Are the two somehow connected or is this a mere coincidence? Let's see. To put it simply, March 20 is a day ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

In the joy which comes at Easter, lies the happiness of spring. Gone are the snows of winter, new life comes to everything, no matter what the problems which beset us all year long. Happiness is still ...