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Why standing on one leg for 10 seconds may reveal more about your health than you think

Being able to stand on one leg for just 10 seconds may seem like a simple challenge, but researchers say it can offer ...
Soy Aire on MSN

The everyday balance test that may reveal more about healthy aging than your blood pressure

Maintaining good balance isn't just about avoiding falls. According to aging specialists, balance reflects how well multiple ...

A Personal Trainer’s Easy 10-Second Test Can Reveal a Lot About Your Future Health

A personal trainer, and TODAY.com editor, reveals how this challenge can be a preditor for how you’ll age. Learn how to master it.

If You Can Hold a Single-Leg Stand This Long After 60, Your Balance Is Stronger Than 90% of Peers

Single-leg balance test after 60: a longevity expert reveals how long you should hold a one-leg stand to rank top-tier.
Rolling Out

Your body’s true age revealed in just 10 seconds

The number of candles on your birthday cake may tell you how many years you’ve been alive, but they reveal surprisingly little about how well your body is actually aging. Biological age—how your body ...
NBC DFW

This 10-second balance test may help predict how long you'll live, research shows

Research shows that your grip strength, bone density and genetics can all play a role in your quality of life as you age — but how long can you stand on one leg? As we get older, we’re more likely to ...

If You Can Stand on One Leg This Long After 60, Here’s What It May Indicate About Stability

Single-leg balance test after 60 explains what your hold time says about stability and coordination.