Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...