This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Hilary Swank is a total master at upper-body-boosting standing rows, and here's exactly how to learn her skills for killer biceps. Searching for a workout that targets your entire upper body, and also ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.