Runners struggling with tight hamstrings can consider adding the jack-knife stretch to their post-run routines. Japanese researchers tested the effectiveness of this stretch to see if it could help ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Running outside might just be the fittest gift Spring weather brings, but cooling down at the park can present some obstacles. While we're all for stretching, lying on the grass to lengthen your ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh. Fold over your left leg, keeping your back ...

Start by standing tall with feet hip-width apart. Place hands on hips and bring one foot forward with the heel on the ground. Keeping a flat back, hinge at the hips until you feel the stretch on the ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...