A certified trainer shares 4 standing exercises that target apron belly after 50, no gym machines needed.

A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Add Yahoo as a preferred source to see more of our stories on Google. Unlike the usual mat moves, standing ab exercises are functional, meaning they work with your natural body movements to mimic how ...

Stand in the middle of the Functional Trainer with your feet shoulder width apart and knees slightly bent. Hold a handle to the side of your body. In a slow and controlled movement, twist from the ...

The muscles at the sides of your waist, known as the oblique muscles, are responsible for twisting your upper torso while your hips stay in place. This standing twist exercise will help you work out ...

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout! You don't even need a mat to do this ...

Certified trainer Tyler Read shares a 7-minute standing routine that restores core strength faster than floor exercises after ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...