Dr. Sharon Gam on MSN

How to get better at exercise: Start small and practice often

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...
Kaleido Scope

Starting a new workout routine safely

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...
Military.com

5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...
Kaleido Scope

Starting a new workout routine and knowing when to stop: Tips for safer exercise from UAB providers

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...
AOL

Starting A Workout Routine Can Feel Overwhelming. These 6 Expert Tips Make It So Much Easier.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...
Arkansas Democrat-Gazette

MASTER CLASS: Every exercise plan will slip; all active people have to learn how to start again

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...