"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Isometric exercises are those that use static muscle contraction. This means that the muscle groups are activated and produce contraction but the muscle length doesn’t change Isometric exercises are ...

Exaggerated pressor and muscle sympathetic nerve activity (MSNA) responses have been reported during static handgrip in hypertensive (HTN) adults. Recent work suggests that such responses may occur ...