Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Back Squat the Right Way E Ebenezer ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...