If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Step App is launching a private beta of its fitness metaverse platform with eight-time Olympic gold medalist Usain Bolt. Bolt is the face of a new “move-to-earn” brand that is aiming to become a ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...