A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Getting up from the toilet shouldn't be hard. Carrying groceries shouldn't leave you exhausted. Opening a jar shouldn't require two hands. Yet for millions of people over 60, these everyday tasks ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.