Please provide your email address to receive an email when new articles are posted on . The commonly accepted metric of 10,000 steps per day is likely an overestimate, according to research. Just 1 to ...

When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it’s the goal that was pre-programmed for you and you get the digital ...

Adults under 60 should aim for 8,000 to 10,000 steps per day to lower the risk of death. Adults over 60 should aim for 6,000 to 8,000 steps per day for a lower risk of mortality. Taking at least 2,300 ...

The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than ...

How many steps do you need to take a day for better health? A new analysis landed on a number different than the 10,000 daily step recommendation you may have previously heard. The research, published ...

Astrology readings, live trivia, community frisbee, a comedy show and more. See what’s happening for free this weekend. 2 days ago So, where did this arbitrary number even come from? “This idea that I ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...