Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

That difference can be significant, too, so it's certainly worth considering. Ahead, see everything registered dietitians had to say about what happens when you stop eating red meat (or, at the very ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five nutritional powerhouses, you are doing more than just snacking—you are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...