Decades-long study reveals age when physical ability peaks

Decades-long study reveals age when physical ability peaks - It is never too late to start moving, scientists say ...

Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Long-term study reveals physical ability peaks at age 35

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...