If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day upper/lower strength split is designed for lifters who want more than the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...