Many of us have been away from the gym since they closed their doors due to COVID-19, and some of us have avoided the gym for even longer. Whatever your reason, if you are returning to the gym after a ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. Cheer ...

If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...