Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running routine just that—routine. Consistency is key, whether your goal is to get ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Have you ever started a diet, but failed to lose the desired weight within a specific timeframe? What about struggling to assemble a new piece of furniture you ordered online? And who hasn't set a New ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

The start of a new year often brings a surge of enthusiasm for fitness, with many embracing gym memberships and ambitious resolutions. Yet, as the calendar pages turn, that initial burst of motivation ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...