Eating for better blood sugar is a great habit to embrace, whether or not you have diabetes. After all, maintaining stable blood sugar levels can help reduce your risk of chronic disease and improve ...

Dousing burgers, hot dogs and french fries with ketchup sure is tasty, but your ketchup obsession has some real sugary consequences. Every tablespoon of the condiment contains roughly 3.62 grams of ...

Living with diabetes doesn’t mean you have to avoid chicken with BBQ sauce or eat your BLT minus the mayo, says Elisabetta Politi, RD, a dietitian and diabetes specialist at Duke Lifestyle and Weight ...

CHICAGO — The Dietary Guidelines for Americans 2020-2025 did not heed the advice of the Dietary Guidelines Advisory Committee to reduce the added sugars recommendation from less than 10% to less than ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced. Reviewed by Dietitian Kelli McGrane, M.S., RD Eating for better blood ...