“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

In a recent study published in the journal Public Health Nutrition, researchers investigated factors associated with self-reported fish or omega-3 supplement use. Consuming omega-3 fatty acids during ...

An understanding of the relationships between dietary habits and supplement use or smoking is useful for aetiological studies and surveillance purposes. The objective of this study is to describe ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

This study aimed to characterise the nutritional intake according the use of nutritional supplements (NS) by elite adult Portuguese athletes. Two hundred and two adult (23±4 years) athletes (78% males ...

The average adult is recommended to consume 0.75g of protein per kg of their body weight per day. According to a report from the NHS, the average man and woman in the UK weighed 85.1kg and 71.8kg ...