Sleep is a rare activity that gets harder in adulthood. While we've usually mastered the struggles involved with tying our shoes, learning the multiplication tables, and even driving a vehicle by the ...

Having worse sleep is linked with the greatest gain in sleeping longer after treatment with cognitive behavioral therapy for insomnia (CBT-I), according to a recent study. Progress in total sleep time ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Objective To examine the relationship between postpartum physical activity and maternal sleep. Design Systematic review with random-effects meta-analysis. Online databases were searched through 20 ...