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Chair squat test: The simple lower-body strength challenge that reveals your real fitness level

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.
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What to Expect from a VO₂ Max Test

Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...

This is how heavy a woman should aim to squat

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the ...