We have all heard of the IT band, but what exactly is it? The iliotibial band is made up of a small muscle called the tensor fascia latae. The TFL muscle is attached on the side of the hip and is ...
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How to fix iliotibial band syndrome for good
Pain on the outside of your knee is often Iliotibial band syndrome. Iliotibial band syndrome (ITBS) is one of the most common knee injuries. It is caused by friction between the iliotibial band (band ...
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