The Athlean-X coach says a handful of small tweaks could dramatically improve your triceps training ...

Add Yahoo as a preferred source to see more of our stories on Google. If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when ...

In TODAY.com’s Expert Tip of the Day, a trainer reveals how to get a deeper, more effective stretch to keep your muscles ...

Work the same muscles while mixing up your workout ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Want more defined arms? Try this dumbbell triceps workout from body transformation expert Diego Carrete The post Sculpt ...