Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

virtual reality Oculus, increase range of motion with a strap stretcher and strengthen muscles with this anti-slip medicine ball. (Photo: Walmart, Amazon)" data-caption="Make exercise more interactive ...

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Objectives This study aimed to (1) develop a new measure of adherence to exercise for musculoskeletal (MSK) pain (Adherence To Exercise for Musculoskeletal Pain Tool: ATEMPT) based on previously ...