Html code here! Replace this with any non empty text and that's it. A. We’ve all heard the maxim “Healthy body, healthy mind.” But perhaps it should be “healthy muscles, healthy body, healthy brain.” ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

The field of integrative physiology is increasingly uncovering the complex roles that stress, anxiety and fear memory play in ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

Postprandial lipemia, the elevation of blood triglycerides after meal ingestion, has emerged as a critical marker for cardiovascular risk. Recent research has demonstrated that both acute and habitual ...

NEW YORK - Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good ...

SEQUIM — Pauline Geraci will present “The Importance of Exercise” at 2 p.m. Wednesday. Greaci’s presentation is part of WOW! Working on Wellness Radio Forum series, broadcast on KSQM radio, 91.5 FM.