Weekly Schedule: 2-3 days run/walk, 1 day cross-train (first half of plan), 2 days rest, and 2-3 days strength training Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for ...
No matter how many marathons you’ve done before, nobody wings it in the 26.2 game. Getting to a marathon finish line in the time you desire takes a level of commitment that begins long before race day ...
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