In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

One of the biggest hits against resistance (strength) training is that it can be perceived as boring and tedious. This can be a result of doing the same exercise, with the same weight, on the same day ...

You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress. So in week five of the Get Your Body Right series we are ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...