Have you ever considered the lasting effects of childhood trauma and how they extend into adulthood? How we are raised ...

Almost everyone has experienced a toxic relationship at some point in their life — whether with a romantic partner, a family member or even a friend. Trauma-bonded relationships fall under this ...

Work should never define or take over your life. Unfortunately, here are 11 things people think are normal at work but are ...

It is human to want to connect with others. And sometimes, if you’ve had a particularly rough day (or week, or year), it can be freeing to bond with someone by sharing deep secrets or your troubled ...

Bobby was known for being extremely self-reliant, even to the point where he rejected support from friends when he was in bed with the flu. This hyper-independence was often taken as a form of ...

If trauma isn’t the event, the memory, or the reaction, what is it? Here's a clearer, more hopeful way to understand healing.

If you tolerate behavior from relatives you would never accept from anyone else, it may be a sign that your ‘holiday personality’ has taken over. The holidays have a curious way of pulling us back in ...