A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
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Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...
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