Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

An expert has emphasised the importance of regular engagement in two types of exercises to maintain strength and independence ...

In part three of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first two types of exercise were aerobic and ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...