Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
CNN

Matching your workouts to your personality could make exercise more enjoyable and give better results

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...
Healthline

Matching Your Workouts to Your Personality Could Help You Enjoy Exercise

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Which Workout Helps Cholesterol More: Weights or Cardio?

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

3 types of exercises that help your brain grow new cells, according to science

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
phillyvoice.com

Hate to exercise? Try matching your workouts with your personality

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...