Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Why your strength and cardio might not be cutting it.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

Share on Pinterest Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.