Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

The winner might surprise you.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...