Too much screen time can negatively affect a child’s health, focus, and sleep, and can even lead to gadget addiction. With a few simple and creative strategies, you can encourage healthier habits and ...

GRAND RAPIDS, Mich. — The Global Day of Unplugging is coming this weekend. From sundown on March 7 through sundown on March 8, the international movement encourages ditching the screens. It could be ...

Student mental health is in crisis, and excessive screen time is a significant factor. Here are four ways to help students find and maintain a healthy balance with technology. Technology connects ...

The 4-H motto “To Make the Best Better” exemplifies how youth learn by doing in 4-H clubs. Fall is a time to enroll youth in a local 4-H club, open to all kinds of kids in any location. Katie Pinke ...

As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself to do more on top of your existing routine, consider cutting back on or ...

RICHMOND, Va. (WRIC) — Virginia’s “Screen-Free Week” started on Monday, with state leadership encouraging residents to unplug this week. Gov. Glenn Youngkin (R) has declared that, from Monday, April ...

Cutting screen time can feel isolating but it is possible to stay connected. Understand your reasons for reducing usage.