The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

WASHINGTON (AP) — The FDA is phasing out artificial trans fats from the food supply, but people should limit their intake of saturated fats, too, which can also cause heart disease. There are three ...

Unsaturated fats (good fats) support heart health and may help in weight loss. These are found in olive oil, avocados, ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, restricting blood flow and increasing the risk of heart attacks. According ...

Concerned about your cholesterol levels? While your body requires cholesterol, too much can pose serious health risks, ...

Cardiologists emphasise that fats like ghee and butter aren't inherently bad; moderation and type matter more. Unsaturated ...