Leg work is essential for generating power and maintaining balance in the golf swing. Many golfers fail to use the ground ...

Many golfers struggle with tension in the hips. Having mobility in the hips, specifically the internal and external rotators as well as the inner thigh muscles is essential for a more fluid golf swing ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Every golfer I know is interested in getting more power and distance. There are many physical components that contribute to your power output or in some cases the leakage of power in your swing. 3D ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

It may not look like much, just a few wobbly lines on a graph. But these lines are what's under the hood of every good golf swing. They're what make pros look so smooth yet hit it so far—and where ...